Wow, I can't believe that I'm almost through my Small Changes, Big Results program! It seems like I just started yesterday, but I guess I have been doing it for awhile and I have learned quite a bit through the process. Just a couple short weeks left...
Changes for Week 10:
- Eat a serving of nuts, seeds, beans, or soy each day
- Increase the intensity of your walking
- Reconnect with a friend
Well done on getting to week 10. I am getting there slowly and not by the book although!
Posted by: Janice | April 27, 2009 at 04:51 PM