I think I did pretty good with last week's changes. I have a really hard time with the bedtime changes because I have always been a night owl. I thoroughly enjoy waking up early and being productive, but I have such a hard time getting to bed early, I usually miss out on the waking up early. I'll have to continue to work on that one.
Here's the Week 5 Changes:
- Get enough healthy fat each day, and skip the bad fat.
- Do something active just for fun!
- Incorporate a mini-vacation or play break into your day.
I have read this chapter yet, so I'm curious to learn more about the activity-for-fun and the "mini-vacation." I could certainly use a vacation!
I'm gonna try to join you with the healthy fat thing :)
I totally hear you on being a night owl. It doesn't help that Bobby's even worse than me! He's in bed at 3am every night.
Posted by: Maggie | March 01, 2009 at 06:34 PM
I've been reading through your food journals for the last few weeks and it looks like you are putting some delicious and healthy meals on the table and doing very well. I especially liked the look of that shrimp/asparagus/quinoa meal. Keep it up!
Posted by: Forthright Fattie | March 01, 2009 at 07:42 PM