Better together: Food combos amp the nutrition

Absolute Organics sent this fabulous article along with next week's delivery list: Better together: Food combos amp the nutrition.  The article talks about how certain foods, paired together, can increase nutritional benefits.  How cool!?

Combos I currently eat:

• Peanuts + Wheat - I had peanut butter toast for breakfast!
• Fruit Salad - I could stand to eat more of these, though
• Tomatoes + Broccoli - I love pasta dishes with tomatoes + Broccoli (we're getting broccoli next week, too!)

Combos I want to try:

• Kale + Lemon - I love how lemon accents the flavor of almost everything!
• Oatmeal + OJ - I like both of these but rarely eat them together...gonna have to work on this one
• Red Meat + Rosemary - just sounds delish!  I haven't had steak in quite some time either.
• Tomatoes + Avocado - We have avocado arriving next week, so maybe I'll make guac with toms?

Reader question: Which is your fave combo or combo you want to try most?

Comments

[Maggie]

This is a great list! I do love my fruit salads. I also love guac + toms (or just guac + salsa). Definitely want to try OJ and oatmeal - maybe I'll sliced up an orange and add it to my oats instead of the standard banana!